Core · Intermediate

Cable Crunch

Abs

Equipment: Cable Station, Rope Attachment

How to do it

• Kneel below a high pulley, holding the rope ends by your ears
• Kneel tall, hips over knees, elbows tucked in front of you
• Brace your abs and keep your hips still
• Curl your ribs down toward your hips, rounding your spine
• Uncurl slowly back to tall kneeling against the cable

Common mistake

✕ SITTING BACK AT THE HIPS → ✓ HIPS STILL, CURL THE RIBS

Starting point: 3 sets × 10–15 reps, 60s rest.

In the app: rotate the 3D model, slow it down and watch the mistake next to the correct form.

Cues checked against: acefitness.org, hrs.byu.edu, pmc.ncbi.nlm.nih.gov.