Exercise library · workout log
See perfect form.
Every move in 3D.
150 exercises animated in 3D — rotate them, slow them down, compare the common mistake with the right way and see which muscles work. Then log your workout in seconds.
Coming soon to the App Store
✓ Correct form
Every move in 3D
Rotate it, slow it to ¼ speed and watch the rep from the front, the side or behind.
✕ Mistake vs ✓ correct
See the most common mistake side by side with the fix — the thing a coach would point out.
Muscles that work
Glowing muscles on the model and a tappable body map: find every move for the muscle you want.
Log in seconds
Weight, reps and reps-in-reserve, rest timer, routines and programs — lb or kg.
All 150 exercises
Chest
Barbell Bench Press
Incline Barbell Bench Press
Decline Barbell Bench Press
Dumbbell Bench Press
Incline Dumbbell Press
Dumbbell Fly
Incline Dumbbell Fly
Push-Up
Incline Push-Up
Decline Push-Up
Chest Dip
Machine Chest Press
Pec Deck Fly
Cable Crossover
Low-to-High Cable Fly
Smith Machine Incline Press
Back
Pull-Up
Chin-Up
Assisted Pull-Up Machine
Lat Pulldown
Close-Grip Lat Pulldown
Straight-Arm Cable Pulldown
Barbell Bent-Over Row
Dumbbell Bent-Over Row
One-Arm Dumbbell Row
Seated Cable Row
T-Bar Row
Chest-Supported Dumbbell Row
Machine Row
Inverted Row
Barbell Shrug
Dumbbell Shrug
Back Extension
Superman
Resistance Band Seated Row
Renegade Row
Shoulders
Barbell Overhead Press
Seated Dumbbell Shoulder Press
Standing Dumbbell Shoulder Press
Arnold Press
Machine Shoulder Press
Dumbbell Lateral Raise
Cable Lateral Raise
Machine Lateral Raise
Dumbbell Front Raise
Plate Front Raise
EZ-Bar Upright Row
Bent-Over Dumbbell Reverse Fly
Reverse Pec Deck
Face Pull
Cable Rear Delt Fly
Band Pull-Apart
Pike Push-Up
Half-Kneeling Landmine Press
Biceps
Barbell Curl
EZ-Bar Curl
Dumbbell Biceps Curl
Hammer Curl
Incline Dumbbell Curl
Concentration Curl
EZ-Bar Preacher Curl
Cable Curl
Machine Biceps Curl
Resistance Band Curl
Triceps
Close-Grip Bench Press
EZ-Bar Skull Crusher
Overhead Dumbbell Triceps Extension
Cable Triceps Pushdown
Rope Pushdown
Overhead Cable Triceps Extension
Dumbbell Triceps Kickback
Bench Dip
Parallel Bar Triceps Dip
Diamond Push-Up
Machine Triceps Dip
Forearms
Quads
Barbell Back Squat
Barbell Front Squat
Goblet Squat
Bodyweight Squat
Leg Press
Hack Squat
Leg Extension
Bulgarian Split Squat
Dumbbell Split Squat
Dumbbell Reverse Lunge
Walking Lunge
Forward Lunge
Dumbbell Step-Up
Smith Machine Squat
Wall Sit
Jump Squat
Lateral Lunge
Barbell Box Squat
Hamstrings
Barbell Romanian Deadlift
Dumbbell Romanian Deadlift
Single-Leg Romanian Deadlift
Lying Leg Curl
Seated Leg Curl
Barbell Good Morning
Nordic Hamstring Curl
Stability Ball Leg Curl
Kettlebell Swing
Cable Pull-Through
Glutes
Barbell Hip Thrust
Glute Bridge
Single-Leg Glute Bridge
Dumbbell Hip Thrust
Cable Glute Kickback
Donkey Kick
Fire Hydrant
Hip Abduction Machine
Banded Lateral Walk
Clamshell
Barbell Sumo Deadlift
Curtsy Lunge
Adductors
Calves
Standing Calf Raise Machine
Seated Calf Raise
Standing Dumbbell Calf Raise
Single-Leg Calf Raise
Leg Press Calf Raise
Core
Plank
Side Plank
Crunch
Bicycle Crunch
Dead Bug
Bird Dog
Hanging Leg Raise
Hanging Knee Raise
Lying Leg Raise
Reverse Crunch
Russian Twist
Cable Crunch
Pallof Press
Ab Wheel Rollout
Mountain Climber
Hollow Body Hold
Cable Woodchop
Full Body
New form tips twice a day
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