Chest · Intermediate

Low-to-High Cable Fly

Upper Chest · also Front Delts

Equipment: Cable Station, D-Handle

How to do it

• Set the pulleys low, between knee and hip height, staggered stance
• Brace your abs so your low back doesn't arch
• Keep a slight elbow bend and neutral wrists
• Sweep the handles up and together to upper-chest height
• Pause, then lower slowly back out to your sides

Common mistake

✕ LEANING FORWARD → ✓ KEEP YOUR TRUNK VERTICAL

Starting point: 3 sets × 10–15 reps, 60s rest.

In the app: rotate the 3D model, slow it down and watch the mistake next to the correct form.

Cues checked against: acefitness.org, nasm.org.