✓ Correct form
Quads · Intermediate
Walking Lunge
Quads · also Glutes
Equipment: Dumbbell
How to do it
- Stand tall with dumbbells at your sides, shoulders back
- Step forward about two feet and land heel first
- Drop your back knee toward the floor, torso upright
- Stop when your front thigh is parallel, knee over the ankle
- Push through your front foot and step through to the next lunge
Common mistake
✕ KNEE SHOOTING PAST TOES → ✓ DROP YOUR HIPS STRAIGHT DOWN
Starting point: 3 sets × 10–12 per side, 75s rest.
In the app: rotate the 3D model, slow it down and watch the mistake next to the correct form.
Coming soon to the App StoreOpen in the app
Cues checked against: acefitness.org, nsca.com, sussex.ac.uk.
