✓ Correct form
Triceps · Beginner
Overhead Dumbbell Triceps Extension
Triceps · also Front Delts
Equipment: Dumbbell
How to do it
- Stand tall and hold one dumbbell overhead with both hands
- Brace your core so your ribs stay down over your hips
- Point your elbows forward, upper arms close to your head
- Bend only at the elbows to lower the weight behind your head
- Straighten your arms back up without moving your upper arms
Common mistake
✕ ELBOWS DRIFTING FORWARD → ✓ UPPER ARMS STAY VERTICAL
Starting point: 3 sets × 10–12 reps, 60s rest.
In the app: rotate the 3D model, slow it down and watch the mistake next to the correct form.
Coming soon to the App StoreOpen in the app
Cues checked against: acefitness.org, ocw.mit.edu, fsc.kzoo.edu.
