Triceps · Intermediate

Overhead Cable Triceps Extension

Triceps

Equipment: Cable Station, Rope Attachment

How to do it

• Face away from the pulley, rope behind your head, staggered stance
• Hinge slightly from the hips and keep your spine neutral
• Keep your elbows shoulder-width, pointing forward
• Straighten your arms overhead and split the rope at the top
• Bend the elbows slowly back behind your head

Common mistake

✕ ELBOWS FLARING OUT → ✓ ELBOWS IN, POINT FORWARD

Starting point: 3 sets × 10–15 reps, 60s rest.

In the app: rotate the 3D model, slow it down and watch the mistake next to the correct form.

Cues checked against: acefitness.org.