✓ Correct form
Glutes · Intermediate
Single-Leg Glute Bridge
Glutes · also Hamstrings, Glute Med
Equipment: Mat
How to do it
- Lie on your back, one foot flat near your glutes, other leg lifted
- Gently brace your abs so your low back stays flat
- Press through the planted heel and squeeze that glute to lift
- Rise until shoulder, hip and knee line up, hips level
- Lower slowly with control, then switch legs after the set
Common mistake
✕ HIP DROPPING ON ONE SIDE → ✓ KEEP BOTH HIPS LEVEL
Starting point: 3 sets × 10–12 per side, 60s rest.
In the app: rotate the 3D model, slow it down and watch the mistake next to the correct form.
Coming soon to the App StoreOpen in the app
Cues checked against: acefitness.org, pmc.ncbi.nlm.nih.gov, uhs.princeton.edu, gvsu.edu.
