✓ Correct form
Calves · Beginner
Single-Leg Calf Raise
Calves
Equipment: Box
How to do it
- Stand on one foot on the box edge, heel hanging off
- Rest your fingertips on a wall and lift the other foot
- Keep your knee straight and your body tall over the foot
- Rise as high as you can onto the ball of the foot and pause
- Lower slowly until your heel dips just below the box edge
Common mistake
✕ LEANING INTO THE WALL → ✓ STAND TALL, FINGERTIPS ONLY
Starting point: 3 sets × 10–15 per side, 45s rest.
In the app: rotate the 3D model, slow it down and watch the mistake next to the correct form.
Coming soon to the App StoreOpen in the app
Cues checked against: acefitness.org, pmc.ncbi.nlm.nih.gov.
