Full Body · Beginner

Kettlebell Deadlift

Glutes · also Hamstrings, Quads

Equipment: Kettlebell

How to do it

• Stand with the bell between your feet, feet hip-width apart
• Push your hips back, knees slightly bent, and grip the handle
• Flatten your back, chest up, shoulders pulled down
• Drive your hips forward to stand tall, bell close to your body
• Hinge back and lower the bell to the floor under control

Common mistake

✕ SQUATTING THE BELL UP → ✓ PUSH HIPS BACK, SHINS VERTICAL

Starting point: 3 sets × 8–12 reps, 75s rest.

In the app: rotate the 3D model, slow it down and watch the mistake next to the correct form.

Cues checked against: nasm.org, acefitness.org.