Core · Advanced

Hanging Leg Raise

Abs · also Hip Flexors, Forearms

Equipment: Pull-Up Bar

How to do it

• Hang from the bar with straight arms, hands shoulder-width
• Brace your abs and keep your body still, legs together
• Keep your knees straight and raise your legs as high as you can
• Curl your pelvis up slightly at the top
• Lower your legs slowly, about 3–5 seconds, without swinging

Common mistake

✕ SWINGING THE LEGS UP → ✓ STILL TORSO, LOWER SLOWLY

Starting point: 3 sets × 8–12 reps, 60s rest.

In the app: rotate the 3D model, slow it down and watch the mistake next to the correct form.

Cues checked against: acefitness.org, nasm.org.